Insanity Workout Review

Beach Body LLC was founded in 1998 and has become known for providing fitness and weight loss solutions for thousands upon thousands of people.

Their selection of workout DVDs, include a number of different workouts such as the Slim in 6, the challenging P90X, and the Mount Everest of all workouts, the INSANITY workouts.

This Insanity workout review will cover the various Insanity Workout DVDS, as well as some additional information that will help you decide if one of these DVDs or workout sets is right for you:

Content:
Who Are The Insanity Workouts Designed For
One Piece Of Equipment That Should Be A Must For These Insanity Workouts
Insanity Sanity Check DVD Workout: An Introduction To Insanity Review
Insanity DVD Workout Base Kit Review
Insanity: Fast And Furious DVD Workout Review
Insanity Fast And Furious Abs Workout Review
Insanity DVD Workout Deluxe Kit Review
Insanity: The Asylum Volume 1 – Sports Performance 30 Day DVD Workout Review
Insanity: The Asylum Volume 2 Elite Training 30 Day DVD Workout Review
Insanity: The Asylum Deluxe Kit 30 Day DVD Workout Review

Who Are The Insanity Workouts Designed For

One of the most asked questions is in regards to who the Insanity Workouts are actually designed for, which we felt needed to be answered right up front.

While some people claim the Insanity Workouts are designed for anyone who is committed to losing weight and getting into shape, this is simply not true.

While these workouts will increase your stamina, raise energy levels, and can help you shed pounds pretty efficiently, the workouts are designed for people who have all reached moderate, or at least minimal, fitness levels.

If you have spent the last several months or years living a very sedentary life, then you are going to want to start with a less intense workout routine to build some muscle tone and stamina, as these are high intensity, quite long workouts.

When we stated that the Insanity Workout is the Mount Everest of workouts, we weren’t kidding.

Just as you would never attempt to climb Mount Everest without at least some mountain climbing experience, neither should you attempt these workouts without some physical preparation for them.

In addition, anyone who is considering doing the Insanity Workouts should visit their physician and get a thorough physical prior to embarking on this and any other strenuous exercise routine.

These workouts may simply be too high impact for people with joint or back problems, and may also be too intense for people with certain medical conditions, especially heart disease or exercise induced asthma.

One Piece Of Equipment That Should Be A Must For These Insanity Workouts

While most of the Insanity Workout DVDS and kits don’t require any equipment that is not supplied with the kit, it is recommended that anyone who intends using the Insanity Workout invest in a good cushioning exercise mat.

Having a mat may reduce wear and tear on joints, and help reduce injury to the joints either during the workouts or in future.

Insanity Sanity Check DVD Workout: An Introduction To Insanity

insanity workout review introduction dvdThe Insanity Sanity Check DVD is the ideal introduction to the Insanity Workouts and is recommended for anyone who is consider trying the much more expensive Sanity Base Kit.

Features of this DVD include:

  • A 25 or 36 minute workout that gives those new to Insanity some idea of just what these workouts are like
  • Because there are a number of Insane moves in the Insanity Workouts that need to be performed in good form to help avoid serious injury, this DVD shows Shaun T. going over many of the Insanity moves, so that you can practice proper form before hitting the Base Kit Workout full on
  • Doing this short workout will not only allow you to judge if you are ready for the Insanity Workouts, but using this DVD for a week or several weeks will help get you mentally motivated and increase your stamina, so that you are better prepared for the more advanced and longer Insanity Workouts

First Impressions

Offering this shorter Insanity Workout DVD is an excellent idea as the Insanity Base Kit is quite expensive to purchase, and this lets people get some idea of what these workouts will be like before actually laying out big money to purchase the entire base program.

It also seems a good way for people to add a small bit of high intensity, high impact workouts to their overall fitness program.

What The Reviews Have To Say

Reviews for this the Insanity Sanity Check DVD are extremely good.

Most customers admit that this DVD gives them a clear indication of whether or not the Insanity Workouts are for them, and that in some cases, makes a good workout DVD on its own.

Here are some of the general comments people made regarding this DVD:

  • Helps to build stamina
  • Good cardio workout on its own
  • High impact
  • Exhausting to complete, but it gets easier the more you use it
  • Gives you an all over body workout

If you have never tried the Insanity Workout before, and you have a minimal to moderate fitness level, then this could be a good starting point.

Click Here To Get The Current Price Of The Insanity Sanity Check DVD Workout: An Introduction To Insanity On Amazon.com

Insanity DVD Workout Base Kit

insanity workout review base kitThe Insanity DVD Workout Base Kit contains all the DVDs in the original Insanity Workout Program.

This set includes:

  • 10 Workout DVDS
  • Nutrition guide that tells you what you to need to eat to stay healthy and have the energy to succeed at these demanding workouts
  • Fitness guide
  • Calendar to mark your progress
  • Each workout on the DVDS is fast paced and challenging, lasting from between 40 – 60 minutes with one day a week in which you do recovery workouts lasting 80 minutes
  • Many long burst high intensity drills (2 to 3 minutes) with short rests (30 seconds) in between drills
  • Free online support

First Impressions

While it is great that this is an all inclusive workout kit, that includes both a nutrition guide and progress calendar, it does appear that some of the longer 50 and 60 minute workouts may be a bit too long to fit into many people’s schedule.

It also appears that there is much more high intensity cardio work than resistance training, which makes for a rather unbalanced fitness workout.

What The Reviews Have To Say

While reviews for the Insanity DVD Workout Base Kit are extremely high, there are some negative reviews that point out some disadvantages to this workout.

Those disadvantages include:

  • Reports of back and joint problems not experienced prior to doing these workouts
  • This workout is so intense that most people have real difficulty getting through the workouts. This may discourage those who begin exercising for the first time in years from ever exercising again
  • The warm-ups are actually workouts in themselves and don’t provide enough stretching to actually help prevent injury
  • These workouts are definitely not for those who are unfit to begin with

What the positive reviews from customers have to say:

  • Helps to shed pounds
  • Fast paced and challenging
  • Builds stamina
  • Allows you to see positive changes in your body quickly

Click Here To Get The Current Price Of The Insanity DVD Workout Base Kit On Amazon.com

Insanity: Fast And Furious DVD Workout

insanity workout review fast and furious dvdThe Insanity Fast And Furious Workout DVD is designed for those days when you simply don’t have the time to complete the regular 40 to 60 minute workouts.

Features of this DVD include:

  • Just a 15 to 20 minute workout
  • Maximum interval training worked into a short amount of time
  • Familiar moves all done at an even faster pace

First Impressions

This is a good DVD for people who already love the Insanity Base Kit and are looking for a shorter workout for those days when they lack the time for a full workout.

It can also be included as the interval training part of an all round fitness and workout plan.

Do keep in mind that the speed at which these exercises are performed may increase the risk of high impact injuries.

What The Reviews Have To Say

Reviews for the Insanity Fast And Furious Workout DVD are good, but not great.

The biggest complaint with this DVD is that there is just one short workout and the rest of the DVD is filled with advertisements for other products by Beach Body.

Customers also feel that this workout is disorganized, and that the quality of the DVD is nowhere near the quality of other Insanity DVDs.

That being said, there were plenty of people who liked this workout and who found it had the following benefits:

  • Perfect workout for a limited time
  • Highly motivating
  • Low cost way to get an intense Insanity Workout

Click Here To Get The Current Price Of The Insanity: Fast And Furious On Amazon.com

Insanity Fast And Furious Abs Workout

insanity workout review fast and furious abs dvdThe Insanity Fast And Furious Abs Workout is a DVD workout designed to specifically target your abs while spending a minimum amount of time working out each day.

Features of this DVD include:

  • 15 minute workout
  • Designed for Abs and core firming and shaping
  • Contains the favorite core moves from the original Insanity

First Impressions

Since these are the same moves found on the Insanity Base Kit (only done in double time), if you already own the base kit, this DVD may be redundant.

If you don’t own the Base Kit, then this might be something people who are generally fit and who just want a great 6 pack may want to try.

What The Reviews Have To Say

Reviews for the Insanity Fast And Furious Abs Workouts are good, but nowhere near the ratings of the other Insanity Workout options.

The people who were disappointed in this DVD stated that there was no introduction to the moves and it was very difficult on joints.

Customers with positive reviews felt that this DVD was beneficial in the following ways:

  • Made them feel energetic throughout the day
  • Good if you are short on time

Click Here To Get The Current Price Of The Insanity Fast And Furious Abs Workout On Amazon.com

Insanity DVD Workout Deluxe Kit

insanity workout review deluxe kitThe Insanity DVD Workout Deluxe Kit is the exact same kit as the Insanity Base Kit but with a few additional features.

The features of this Deluxe Kit include:

  • The 10 DVDs and the 4 Fitness and Nutrition tools found in the Base Kit
  • Professional grade jump mat and fat tester
  • 3 additional advanced workouts
  • This workout DVD adds a bit of weight training

First Impressions

If you already own the Insanity Base Kit, you are going to want to skip this, as the additional items that makes this a deluxe kit do not justify the high price.

If this will be your first Insanity Kit, it may be worth it for the added workouts, mat, and fat tester.

Keep in mind that the weights needed for this workout kit are not included with the kit, so you will have to purchase them separately.

What The Reviews Have To Say

The Insanity DVD Workout Deluxe Kit has far fewer reviews than most of the other Insanity Workouts.

Quite possibly this is due to the fact that many people already owned the Insanity Base Kit when this kit came out, or decided to shave a few dollars off the price by buying the Base Kit instead of this slightly more expensive deluxe kit.

That being said this, kit still gets quite good reviews, and most customers really like this workout.

The few negative reviews centered around this kit had more to do with missing or skipping DVDs than problems with the workouts themselves.

Positive reviews from customers list the following benefits:

  • Easy to follow instructions
  • Really makes you sweat
  • Keeps you motivated
  • Experienced significant weight loss
  • Really strengthens your legs

Click Here To Get The Current Price Of The Insanity DVD Workout Deluxe Kit On Amazon.com

Insanity: The Asylum Volume 1 – Sports Performance 30 Day DVD Workout

insanity workout review the asylum volume 1The Insanity The Asylum Volume 1 Sports Performance 30 Day DVD Workout is designed to be a companion workout kit that ramps up the exercises you perform in the Insanity Base Kit or the Insanity Deluxe Kit.

This kit includes the following features:

  • 30 day sports fitness workout program
  • Designed to increase speed, coordination, agility and power
  • Kit includes: 6 workouts DVDs, 2 bonus workouts, speed rope, agility ladder, nutritional plan, calendar and play book
  • Online support tools
  • Helps you combine these workouts with the original Insanity and even P90x

First Impressions

The Asylum Volume 1 – Sports Performance 30 Day DVD Workout may be something that people who are planning on running a marathon or doing an iron man contest might want to use to prepare, as this workout is designed to increase speed and build up strength and stamina.

It may also be fun for those who want to push themselves beyond Insanity.

What The Reviews Have To Say

Reviews for this Insanity Workout Set are extremely good, but it should be noted that most customers who purchased this product already had either completed the P90X, the original Insanity, or had been working out for years.

That being said, here are the benefits that customers found when using the Asyslum 1 Workout Program:

  • More technically advanced than Insanity
  • The ladder workouts are great
  • Gets you in even better shape
  • May need to purchase resistance bands for some of the workouts

Click Here To Get The Current Price Of The Insanity: The Asylum Volume 1 – Sports Performance 30 Day DVD Workout On Amazon.com

Insanity: The Asylum Volume 2 Elite Training 30 Day DVD Workout

insanity workout review the asylum volume 2Insanity The Asylum Volume 2 takes you another step beyond the Insanity workouts, and continues where the Asylum Volume 1 leaves off.

Features of this Insanity Asylum 2 Workout kit includes:

  • 7 New workouts
  • Agility tutorial
  • 3 step quick start guide
  • Nutritional plan
  • Workout calendar
  • 24/7 online access
  • Focuses more on building strength

First Impressions

The Insanity Asylum Volume 2 continues to help you transform your body, while helping to increase your speed, stamina and strengthen.

However, along with this workout, you will be required to purchase some additional tools that did not come with the Volume 1 Workout kit, including dumb bells, resistance bands, and a chin up bar (these all come in the Insanity Deluxe Kit).

What The Reviews Have To Say

Reviews for the Insanity Asylum Volume 2 Elite Training Workout are again extremely good, and mainly written by those who have been through previous Insanity Workout programs.

This is important to note, as these people have spent months building up their strength and stamina in order to complete these intensive workouts.

Here is what customers like about Volume 2 of Asylum:

  • Get more weight training with this workout
  • Concentrated work on isolated muscle groups
  • Helps build coordination
  • Helps you get even more toned

Click Here To Get The Current Price Of The Insanity: The Asylum Volume -2 Elite Training 30 Day DVD Workout On Amazon.com

Insanity: The Asylum Deluxe Kit 30 Day DVD Workout

insanity workout review the asylum deluxe kitThe Insanity: The Asylum Deluxe Kit 30 Day DVD Workout is designed for those who want to move on from Insanity to the Asylum workouts, but want most of the necessary equipment they need to come right in one convenient packet.

This kit has the following features:

  • Get 6 athletic training workouts plus two bonus workouts
  • This set also comes with speed rope, agility ladder, chin up bar, chin up max, resistance nutritional plan, calendar, and play book
  • You will need to add a set of dumb bells

First Impressions

If you are planning on doing the Asylum Volumes 1 and 2, then this Insanity Deluxe Kit will be a good start, as it gives you all the tools, with the exception of the dumb bells, you will need to participate in these workouts.

Buying the additional equipment found in this kit separately may be more expensive that just buying the Deluxe Kit.

What The Reviews Have To Say

Reviews for the Asylum Deluxe Workout Kit are fantastic, with most customers already being in great condition before purchasing these workouts.

What they like about this kit includes:

  • It really does increase your stamina, agility and speed
  • Workouts are both challenging and fun

Please keep in mind that while all of the Insanity Workout programs get good to exceptional reviews, these workouts are not for everyone, and care needs to be taken with workouts to avoid injuries that may last a lifetime.

Click Here To Get The Current Price Of The Insanity: The Asylum Deluxe Kit 30 Day DVD Workout On Amazon.com

Content:
Who Are The Insanity Workouts Designed For
One Piece Of Equipment That Should Be A Must For These Insanity Workouts
Insanity Sanity Check DVD Workout: An Introduction To Insanity Review
Insanity DVD Workout Base Kit Review
Insanity: Fast And Furious DVD Workout Review
Insanity Fast And Furious Abs Workout Review
Insanity DVD Workout Deluxe Kit Review
Insanity: The Asylum Volume 1 – Sports Performance 30 Day DVD Workout Review
Insanity: The Asylum Volume 2 Elite Training 30 Day DVD Workout Review
Insanity: The Asylum Deluxe Kit 30 Day DVD Workout Review