As most young women these days are aware, the fitter you are before you get pregnant, and the more healthy exercise you get during your months of pregnancy, the better your chances are of having a healthy pregnancy and easier delivery.
However, finding the best pregnancy workout DVD that contains safe exercises for you and your baby that you actually want to do, isn’t as easy as it may seem.
There are literally hundreds of these DVDs to choose from, and many of them are just too boring to hold your attention throughout your pregnancy.
But there are some DVDs out there, that will not only hold your attention, but are geared specifically for different fitness levels, making it possible for most pregnant women to get the workout they need to help them feel great through their pregnancy, labor and delivery.
Let’s have a look at a few of the more popular pregnancy workout DVDs currently available:
Content:
The Perfect Pregnancy Workout: Volume 1 Sculpting DVD By Progressive Parenting (2002) Review
The Perfect Pregnancy Workout Volume 3: The Ancient Art Of Belly Dance For Labor DVD By Progressive Parenting (2010)
Summer Sanders Prenatal Workout DVD (2009) Review
Suzanne Bowen’s Slim And Toned Prenatal Barre Workout DVD (2012) Review
Yoga During Pregnancy Without Prior Yoga Experience DVD (2010) Review
The Perfect Pregnancy Workout: Volume 1 Sculpting DVD By Progressive Parenting (2002)
The Perfect Pregnancy Workout Volume 1 Sculpting is produced by Progressive Parenting and features Karyne Steben of the Cirque de Soleil who walks you through each of the exercises on this DVD.
The exercises presented in this DVD were actually used by the Cirque de Soleil acrobat during her own pregnancy, and they help focus on sculpting the body, and toning the lower body to handle the demands of your pregnancy and delivery.
Features of this pregnancy exercise DVD include:
- An explanation of the do’s and don’ts of exercise during pregnancy, so you know what types of exercises are safe for you and your unborn child
- Exercises to improve your mood
- Reduce lower back pain during pregnancy and delivery
- Tone the lower body to ease the demands of labor and delivery
- These exercises make it easier to lose that baby weight after pregnancy
- Helps to maintain a healthy weight gain during your pregnancy
- Hand weights, a chair and some pillows are all the equipment you need
First Impressions
The first thought upon hearing about this DVD is going to be that Karyne Steben was a working acrobat when she got pregnant, and therefore was in a much better physical shape than most ordinary women who become pregnant are going to be in.
This may make you think that these exercises are more than the average woman would be capable of doing.
However, this doesn’t seem to the case, as Karyne presents different exercise options for different fitness levels, and they are designed to meet the specific needs of pregnancy.
What The Reviews Have To Say
Reviews for the Perfect Pregnancy Volume 1 Sculpting are actually quite good, with most women who tried these exercises during their pregnancy stating that these exercises did seem to help them in a variety of ways.
Some of the ways that women felt this DVD helped includes:
- Helped them feel better and stronger overall during their pregnancy
- The DVD kept them engaged
- The exercises for different fitness levels allowed them to exercise even on those days when they really did not feel like exercising
- Did help to improve their mood
- They felt energized after exercising
Overall, this pregnancy workout DVD was well received by customers who felt they gained a lot of benefits from it.
The Perfect Pregnancy Workout Volume 3: The Ancient Art Of Belly Dance For Labor DVD By Progressive Parenting (2010)
Another interesting and well received DVD from Progressive Parenting is the Volume 3 of this series: The Ancient Art Of Belly Dancing, featuring dancer and martial artist Elissa Llamido.
According to the DVD, belly dancing originated as way to help women through labor and delivery, back before natural childbirth classes or drugs.
It appears that this workout DVD has several features that makes it a very attractive workout routine for pregnant women.
These features include:
- Targets the muscles you need for birth and strengthens them
- Improves your body image during pregnancy
- Relieves lower back pain
- Reduces the pain of labour
- Includes Kegel exercises
- Helps to move the delivery along once labor starts
First Impressions
Learning to belly dance seems like a fun and interesting way to get in some good exercise during pregnancy, and it may even provide you with a new tool to get your love life back in action once the baby is born!
What The Reviews Have To Say
While reviews for this Belly Dance Pregnancy DVD are quite good overall, a couple of customers complained that this video seemed to focus more on the movements to help relieve labor pains than actually teaching you to belly dance.
One has to remember that this DVD is not designed to teach belly dancing as a craft or even an activity.
It is designed specifically to help women stay in shape and prepare for labor and delivery.
Many customers found this DVD to be good at doing just this, some even stating that using this DVD made a second pregnancy and delivery easier than a first one had been.
Here are some the things customers like about this DVD:
- The workouts are fun
- It has both beginner and advanced workouts
- Doing these exercises helps you to feel good
- The exercises has a calming effect
- Reduced the discomfort of labour
All in all, the majority of customers were really pleased with The Ancient Art Of Belly Dance For Labor Pregnancy Workout DVD, and felt it was perfect for their needs.
Summer Sanders Prenatal Workout DVD (2009)
Olympian Summer Sanders, along with her personal trainer, sister-in-law Keri Crockett, have devised a workout routine for pregnant women to help keep them in shape and feeling fit and healthy during pregnancy.
The Summer Sanders Prenatal Workout DVD features a pregnant Sanders joking her way through the workouts.
Features of this video include:
- Customized routines for each trimester of the pregnancy
- Different intensity levels to aid more women
- Express workouts for those situations when you don’t have time for a full workout
- Workouts are more for keeping body toned than to give you an aerobic workout
First Impressions
It’s nice that this DVD offers different routines for each trimester of the pregnancy, as many women will find their growing baby bump requires them to move in different ways during the latter months of their pregnancy.
What The Reviews Have To Say
Reviews for the Summer Sanders Prenatal Workout are quite good, although many customers do state that they feel that Summer talks way too much during the workouts.
While this is engaging at first, when you try working out to this DVD on a regular basis, it does get annoying.
However, many customers do find the DVD helpful, and here are some of the things they particularly like about this pregnancy fitness DVD:
- Increases energy
- Great upper body workout
- Very upbeat
- Instructors give some valuable advice
Despite the fact that some customers were irritated by all of the talking during the workouts, the majority of customers felt they benefited from this Prenatal Workout DVD.
Click Here To Get The Current Price Of Summer Sanders Prenatal Workout DVD (2009) On Amazon.com
Suzanne Bowen’s Slim And Toned Prenatal Barre Workout DVD (2012)
Suzanne Bowen has many different workout DVDs for the average woman, so it seems only natural that she would also include a prenatal workout routine for those women going through pregnancy and childbirth.
The features of this Slim And Toned Prenatal Barre Workout DVD include:
- Tips on eating and keeping healthy during pregnancy along with the workout routines
- Workouts integrate strength, cardio, and flexibility exercises
- Combines barreAmped exercises with cardio intervals and flexibility training
- Includes postnatal exercises to help you get back into shape after the baby arrives
First Impressions
This is an All-In-One Pregnancy Exercise DVD.
Not only does it cover both pregnancy and post pregnancy exercises, but it also includes a bit of dance, yoga, strengthen and flexibility training, as well as cardio workouts to help pregnant women stay healthy and toned throughout their pregnancy.
What The Reviews Have To Say
Customer feedback for this Slim And Toned Prenatal Barre Pregnancy Workout DVD are exceptional, with most customers finding this workout great to use during their pregnancy.
They found the following benefits using this DVD:
- Exercising is somewhat challenging, but easy to follow
- Like the fact that there are both advanced and less advanced workouts
- Some customers find they actually fitter and more toned during pregnancy than they did before they got pregnant
- Helps them feel good about themselves and more energized
This Slim And Toned Pregnancy Workout DVD was a huge hit with customers who loved everything about it.
Yoga During Pregnancy Without Prior Yoga Experience DVD (2010)
Yoga During Pregnancy Without Prior Yoga Experience is designed to help pregnant women learn exercises and breathing techniques that will help them stay calm, and get them through labor and delivery feeling less stressed.
This DVD contains the following features:
- Simple stretches to help increase flexibility
- Breathing exercises to use when in labour to help move your labor along, and to help you remain calm and in control
- Simple exercises to help keep you in shape and prepare you for the rigors of childbirth
First Impressions
Yoga has long been known as a highly relaxing, but physical discipline that helps to establish flexibility and calm, something that women going through labor and delivery certainly want to achieve.
This DVD is designed for those women, who have little or no experience with yoga, achieve the mental calmness and physical strength needed for childbirth.
What The Reviews Have To Say
Reviews for this Yoga DVD are good.
While some customer found this DVD a bit boring, others really felt this DVD helped them with their pregnancy, citing the following benefits:
- Targets key muscles groups
- Includes lots of stretches which increases flexibility
- Helps you feel more peaceful and calm
One of the best ways of staying fit and healthy during those long months of pregnancy is to find the best pregnancy workout DVD for you, and use it to help you prepare yourself, not only for those long months ahead, but also for your labor and delivery.
Hopefully one of the DVDs in this review will appeal to you.
Content:
The Perfect Pregnancy Workout: Volume 1 Sculpting DVD By Progressive Parenting (2002) Review
The Perfect Pregnancy Workout Volume 3: The Ancient Art Of Belly Dance For Labor DVD By Progressive Parenting (2010)
Summer Sanders Prenatal Workout DVD (2009) Review
Suzanne Bowen’s Slim And Toned Prenatal Barre Workout DVD (2012) Review
Yoga During Pregnancy Without Prior Yoga Experience DVD (2010) Review